Post-exertion, guests enjoy blissful (and included) 50-minute daily treatments at the hilltop Oasis spa, where indulgences such as the Lucian Lime and Ginger Scrub are well-deserved rewards. Hoping to discover a latent sporting talent, I scheduled a full day of activities, beginning with an early-morning run followed by a midday Martial Fun class. An introduction to martial arts, it entailed running, hopping, skipping and jumping through and around a rope ladder and plastic cones on the floor – a warp-speed incarnation of a playground game that was followed by a rigorous series of moves from the Asian martial art muay thai. As I huffed, puffed, jabbed and hooked my way through the class, it felt a little light on the "fun" to me. Perhaps archery would be more my thing.